Interestingly, abalone is relatively low in fat yet offers a moderate source of carbohydrates, which is somewhat unusual for seafood.įurthermore, abalone is an excellent source of iodine, an essential trace element. Similar to oysters, abalone is another shellfish that offers a significant amount of essential nutrients. See this full overview of salmon’s benefits for a complete guide. Vitamin B12: 2.8 mcg (117% of the daily value).Here is Atlantic salmon’s nutrition profile and key nutrients per 100 grams cooked ( 3 ):
MOS SEAFOOD NUTRITION INFORMATION SKIN
Astaxanthin is a carotenoid that randomized controlled trials suggest may help improve human skin’s UV resistance and reduce skin aging ( 1, 2).Īdditionally, salmon is extremely rich in essential omega-3 fatty acids. Nutritionally, salmon contains an impressive range of beneficial nutrients and some interesting bioactive compounds such as astaxanthin. Salmon is a versatile food choice, and we can eat it fresh, as raw fish (sashimi), or in canned form for convenience. Salmon is one of the most popular fish in the world, which is relatively easy to understand, given how delicious it tastes.Īlso, salmon comes in all different shapes and sizes, and there are numerous popular species of salmon ( see here for a complete guide to the differences). Note: Unless otherwise stated, the source of all nutritional data is the USDA’s FoodData Central database. If you want a healthier diet, including some of these foods is a great way to start. This article examines different healthy types of seafood alongside their nutrition profile, omega-3 content, and the top three nutrients they contain.
They are also an important source of omega-3 fatty acids essential for our overall health. There are all kinds of different seafood, and they are some of the most nutritious foods we can eat.
Seafood represents a diverse range of food that includes fish, shellfish, and sea vegetables. Facebook 739 Tweet Pin 819 Email 11 Print
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